Ostrich, oyster, cooked

per 100 gram

Water67.55g
Energy159.0kcal
Energy665.0kJ
Protein28.81g
Total lipid (fat)3.97g
Ash0.82g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe4.9mg
Magnesium, Mg29.0mg
Phosphorus, P281.0mg
Potassium, K409.0mg
Sodium, Na81.0mg
Zinc, Zn4.94mg
Copper, Cu0.18mg
Manganese, Mn0.023mg
Selenium, Se46.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.235mg
Riboflavin0.296mg
Niacin7.224mg
Pantothenic acid1.333mg
Vitamin B-60.551mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Vitamin B-126.32??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Fatty acids, total saturated1.69g
14:00.03g
16:01.09g
18:00.57g
Fatty acids, total monounsaturated1.45g
16:1 undifferentiated0.24g
18:1 undifferentiated1.21g
Fatty acids, total polyunsaturated0.51g
18:2 undifferentiated0.36g
18:3 undifferentiated0.03g
20:4 undifferentiated0.12g
Cholesterol90.0mg
Tryptophan0.257g
Threonine1.264g
Isoleucine1.369g
Leucine2.341g
Lysine2.544g
Methionine0.805g
Cystine0.296g
Phenylalanine1.189g
Tyrosine0.937g
Valine1.423g
Arginine1.97g
Histidine0.724g
Alanine1.849g
Aspartic acid2.695g
Glutamic acid4.416g
Glycine1.926g
Proline1.502g
Serine1.153g
Hydroxyproline0.514g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg